POSITIVE

A close friend of mine once told me to not over think, as according to her, “thinking can also be a disease.” Who was I to argue, since she along with her family had been coping with the death of their mother for several years.

There have been many occasions where I drift away and think, think even more, and think again. This affects the actual doing, you know the process that produces results … yeah that thing. There is a voice in all of us that says,  “no you’re no good, no you can’t do this, what will people say,” the list goes on. But ultimately, to achieve results one must ignore this type of thinking and actually do what is in sync with your destiny.

One day, my mum told me to do the dishes. She walked out the house and I went to look at the kitchen sink. It was full of plates, immediately I thought to myself that I’ll do it later. Hours went by and I would think, “mum will be back soon, I must wash those dishes.” But it was until I went spontaneously to the kitchen for a drink that I just did, without the lazy thinking, started to wash them one by one. 

In short, negative thinking will waste your energy, you must focus on your inner stillness that directs you to results. If you have trouble in finding your inner stillness, firstly ignore the negative voice and focus on sound much like transcendental meditation. If there happens to be no sound, listen to the sound of you breathing.

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EGO

We all have an ego, but Eckhart Tolle’s book The Power of Now changed my life and I believe it can change yours. Our ego always wants to be associated with the past and the future whereas its ultimate enemy is the present. It is always trying to want more with future ambitions or think of the past. The ego is never happy, and our first step is to be aware of the ego, acknowledge that you are not the voice/the thinker but the one who is aware of it. Simply put, Tolle says, “knowing yourself as the awareness behind the voice is freedom.”

The second step is to feel 100% in the present moment starting with the air you breathe, your physical form, and give everything to creating the best possible moment. Our mind is always trying to conclude and interpret, so when one becomes at ease with not knowing, you are going beyond the mind – says the acclaimed author.

The third step is surrender to the now, if you have trouble doing so just look at nature – how a flower or a tree adapts to the changing climate via the seasons. Surrender only arrives when you no longer ask “Why is this happening to me?”

To conclude, our ego is hungry for the past and eager for the future so the only way we can defeat it is by living in the present.