We all have an ego, but Eckhart Tolle’s book The Power of Now changed my life and I believe it can change yours. Our ego always wants to be associated with the past and the future whereas its ultimate enemy is the present. It is always trying to want more with future ambitions or think of the past. The ego is never happy, and our first step is to be aware of the ego, acknowledge that you are not the voice/the thinker but the one who is aware of it. Simply put, Tolle says, “knowing yourself as the awareness behind the voice is freedom.”
The second step is to feel 100% in the present moment starting with the air you breathe, your physical form, and give everything to creating the best possible moment. Our mind is always trying to conclude and interpret, so when one becomes at ease with not knowing, you are going beyond the mind – says the acclaimed author.
The third step is surrender to the now, if you have trouble doing so just look at nature – how a flower or a tree adapts to the changing climate via the seasons. Surrender only arrives when you no longer ask “Why is this happening to me?”
To conclude, our ego is hungry for the past and eager for the future so the only way we can defeat it is by living in the present.